Guacamole

Ingredients
1/2 ripe avocado, peeled and stoned & mashed
2 tablespoons lemon juice
1 tbsp low fat Sour cream
1/3 clove garlic, crushed
And pinch of corriander or chilli flakes (optional)

Instructions
Place all ingredients in a blender and process until smooth and combined.
Refridgerate until ready to serve.