Main Meal Servings: 4
Ingredients
1 whole stock cube, (chicken), dissolved in 1 1/4 cups (300ml) hot water
3 tbs soy sauce
1 tsp powdered artificial sweetener
Canola Spray
2 tbs fresh orange rind (peel)
2 tbs fresh ginger, julienned
2 clove garlic, finely sliced
1 whole fresh red chilli, de-seeded, finely chopped
600 g lean beef fillet steak, excess fat trimmed, thinly sliced
300 g snow peas, ends trimmed
1 tbs arrowroot, dissolved in 1 tbs water
Instructions
Combine stock, soy sauce and sweetener in a small bowl.
Spray a wok, or non-stick frying-pan oil and set over medium to high heat. Add orange rind, ginger, garlic and chilli. Stir-fry for 2 minutes. Add beef and stir-fry for 2 minutes or until lightly browned. Add snowpeas and stir-fry for 2 minutes or until tender crisp. Add stock mixture and cook for a further minute. Add arrowroot mixture and cook, stirring for 10 seconds or until sauce has thickened.
Remove from heat and serve immediately.
I don’t want this to be about diet food, as I believe good, food should be inclusive, so good health, good conscience and great taste! If you want to make some non-skim versions-enjoy…just some of us are no that fortunate. Not everyone's going to agree with my point of view, but that's fine- this is food through my eyes... or stomach? I'm not here to preach, I'm not a dietician or the next Masterchef, but this is my approach to food and I'd love to share.
Showing posts with label Stir fry. Show all posts
Showing posts with label Stir fry. Show all posts
Wednesday, August 4, 2010
Orange beef stir-fry
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