Main Meal Servings: 4
Ingredients
1 whole stock cube, (chicken), dissolved in 1 1/4 cups (300ml) hot water
3 tbs soy sauce
1 tsp powdered artificial sweetener
Canola Spray
2 tbs fresh orange rind (peel)
2 tbs fresh ginger, julienned
2 clove garlic, finely sliced
1 whole fresh red chilli, de-seeded, finely chopped
600 g lean beef fillet steak, excess fat trimmed, thinly sliced
300 g snow peas, ends trimmed
1 tbs arrowroot, dissolved in 1 tbs water
Instructions
Combine stock, soy sauce and sweetener in a small bowl.
Spray a wok, or non-stick frying-pan oil and set over medium to high heat. Add orange rind, ginger, garlic and chilli. Stir-fry for 2 minutes. Add beef and stir-fry for 2 minutes or until lightly browned. Add snowpeas and stir-fry for 2 minutes or until tender crisp. Add stock mixture and cook for a further minute. Add arrowroot mixture and cook, stirring for 10 seconds or until sauce has thickened.
Remove from heat and serve immediately.
I don’t want this to be about diet food, as I believe good, food should be inclusive, so good health, good conscience and great taste! If you want to make some non-skim versions-enjoy…just some of us are no that fortunate. Not everyone's going to agree with my point of view, but that's fine- this is food through my eyes... or stomach? I'm not here to preach, I'm not a dietician or the next Masterchef, but this is my approach to food and I'd love to share.
Wednesday, August 4, 2010
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I actually used this to marinade pork chops the other day and then served on top of the stirfry vegetable and rice.... GORG!
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