Traditional Welsh Dish: Servings: 6
Not really sausages, but a cheese, egg and breadcrumb mixture formed into rolls and traditionally fried, though I bake mine
Ingredients
120g Strong low fat Cheddar
120g fresh breadcrumbs
1 small onion, finely chopped
1 tsp mustard powder
1 tbsp chopped parsley
Pinch thyme
3 eggs
Dried breadcrumbs for coating
(Salt and pepper)
Instructions
Preheat oven to 180°c
In a bowl, beat the two eggs and add the mustard, parsley, thyme and seasoning.
In a separate bowl, mix together the cheese, breadcrumbs and the onion.
Now combine the egg mixture with the breadcrumb mixture. With floured hands, form the mixture into approximately 10 sausage-shaped rolls.
Beat the 3rd egg in a bowl, dip in the sausages, coat them with the dry breadcrumbs and Place in the oven for 15-20mins or until golden. Serve with salad or as a nibbles.
I don’t want this to be about diet food, as I believe good, food should be inclusive, so good health, good conscience and great taste! If you want to make some non-skim versions-enjoy…just some of us are no that fortunate. Not everyone's going to agree with my point of view, but that's fine- this is food through my eyes... or stomach? I'm not here to preach, I'm not a dietician or the next Masterchef, but this is my approach to food and I'd love to share.
Showing posts with label Snacks. Show all posts
Showing posts with label Snacks. Show all posts
Sunday, July 18, 2010
Selsig Morgannwg (Glamorgan Sausages)
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